Sonam Kapoor on health & fitness

Though Sonam Kapoor has always been seen in a slim avatar since her Bollywood debut, the actress has never shied away from admitting that she��did not always lead a healthy lifestyle. At a recent event, Kapoor spoke about health and fitness.

Absolute India quote Kapoor as having told Agencies, “I��think it�۪s great that health and fitness are on top of mind for everyone across age groups, be it young or old. People now understand the value of maintaining a healthier lifestyle by exercising and eating right.What a lot of people don�۪t know is that losing weight or getting fitter doesn�۪t necessarily require a lot of investment and struggle. You can take the first step towards health and wellness with something as simple as walking…��Walking regularly for 30 minutes can rejuvenate your body, mind and soul. It helps you battle diseases like cancer, depression, obesity and even stress.”

On the work front, Kapoor will next be seen in Ram Madhvani’s ‘Neerja’. The biopic releases on 19th February.

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